Revealing the Hidden Value in People
Revealing the Hidden Value in People

Natural (Superior) Sleep Workshop

Learn to Rest Naturally

This 4-hour workshop provides participants with a set of techniques proven to facilitate getting to sleep, returning to sleep if waking after a few hours, and learning to stay asleep for 8 hours.  The mechanics of sleep are explored to help participants gain the skill of getting the proper kind of sleep commonly referred to as REM (Rapid Eye Movement) sleep.

Participants will also be taught a simple 5-minute technique referred to as “Waking REM” for recovering energy in the afternoon when most people experience the “lull” around 2:00. This workshop draws upon the latest techniques being developed in the area of Neuro-Linguistic Programming or NLP.

Click on this link to register for the next Workshop:

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